Want to get faster? Spend more time in bed.
Thursday, June 10th, 2010As if you needed another reason to stay in bed…
Several studies lately have found a correlation between increased sleep hours and higher performance. Researchers at Standford found that extra sleep improved football player’s performance on drills, while another study found that young children with a fixed bedtime scored higher on vocabulary and math skills than children whose parents did not have a bedtime rule.
Another study at Trent University in Ontario found that people who are well rested score better on Guitar Hero. In other news, playing a lot of Guitar Hero also makes people better at Guitar Hero. Not that I would know anything about that..
